The last week has been a bit hectic - Jake the puppy is here to stay for a while. Sadly, Alys was diagnosed with leukaemia last week so whilst Matt keeps her company is hospital, we're keeping Jake company.
I had my 5th physio session today and did really well. As I'd not had much time in the last week to do the last set of exercises I went to the gym before physio to try the bike and cross trainer. All felt good!
During my physio session we went back in the gym. I can up my time on the bike and cross trainer and use the stair master, plus the usual strength and movement exercises. It finally feels like I'm getting back to normality and its worth going to the gym again.
Over the last few days I've managed to get back to walking up stairs normally. Going down is almost there but I can quite seem to lower myself the full height of the step.
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