5th Physio session today
Knee bend now at 130 degrees - almost there!
Able to start work on the bike i n the gym or my turbo trainer at home - finally something that feels like proper exercise 😊
New exercises again, this time to work on balance. I have to balance on my bad leg whilst keeping my eyes closed - its a lot harder than it sounds, even on my good leg. Also doing heel to toe steps and sideways steps on tip toes which feels very easy.
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